Friday, January 14, 2011

How to create Joy

As I got my three giggly blessings ready for school this morning, I grabbed their socks from the dryer and told them to put them on and they would make them warm. After putting them on, my oldest blessing dissapointedly said, "they only stay warm for a minute and then you have to warm them up again". Isn't it funny that our joy works the same way. We might have real joy for a minute, but unless you keep warming it up, it will cool off. We need to choose joy everyday, every hour, every minute to keep our joy bubbling over into our soul, spilling over into our bodies and forcing our lips to smile!

I have personally struggled with depression and anxiety and know what it feel like to loose your joy, and on the other side of that, I know what it looks like to choose joy and keep it warm! The bible really does tell us how to do this, its not a secret saved for saints or biblical scholars, its their for all of us to read and apply anytime we choose.
  1. Simply think joyful thoughts. "Whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things" -Philippians 4:8 . Every moment control what you think about and what you let yourself meditate on.
  2. Believe that God is strong enough. True joy springs up from the faith we have in Him, knowing He can handle anything we have, "I have learned the secret of being content in any and every situation, wheter well fed or hungry, whether living with plenty or in want. I can do everthing through him who gives me strength" -Philippians 4: 12
  3. Get some grattitude. Reshape the way you think. Find thanksgiving in everymoment. Seeing God alive in your everyday and seeking the grattitude of simple momements will create joy in your daily living. "Be joyful always, pray continually, give thanks in all circumstance" -1 Thessalonians 5:16
  4. Journal it. Journal your your worries, your desires, your hopes, the things you are grateful for, favorite scriptures, favorite quotes, just journal it and watch how joy grows in your life as your reread the pages.
This is how I reclaimed my joy from anxiety and how I keep it warm everyday.

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